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Want to give your soil some TLC? Sow cover crops in your garden and you’ll reap the benefits.

Just the other day, I discovered a partially finished bottle of Lucozade left behind in the euphorbia trough by one of the scaffolders. A visiting architect commented, “Are you sure that’s Lucozade?” which made me see it differently.

All this is to say, the garden is in disarray. Sometimes neglect has its perks; after returning from holiday, I spotted a sunflower sprouting in the back corner.

Now, however, some urgent tidying is underway. As I’m expecting a baby, I’ve hired a local gardener to tackle invasive plants like a prickly weed and young tree shoots from the neighbour’s tree, while leaving the good stuff. Then, in the open patches, I’ll be sowing green manure.

Green manure are superheroes when it comes to improving soil health.

A fellow garden writer has previously discussed cover crops, as they are essential in crop rotation for vegetable plots. However, the only things I’m harvesting from my garden right now are a few scrumped apples and some woody herbs.

My garden goals are simple and steady – and enhancing soil health is my main priority. To update concerned readers, the scaffolding is for roof repairs, and the garden boundaries are yet to be fixed, but the neighbours agree with the plan.

Green manure work wonders for your garden’s foundation. Soil likes to be covered, which is why unwanted plants pop up. Yet by sowing vigorous crops, you can suppress weeds, attract pollinators, host pest-eating creatures, and fix nitrogen.

Cover crops may not look exciting – though some, like lupins ‘Blue Sonet’ and a flowering legume, have lovely blooms – but their purpose is to thrive rather than look decorative. After they’ve grown, you can turn them under, chop them for mulch, or let them decompose for earthworms to pull down. The real magic happens below the surface.

Autumn is perfect for sowing these cold-season plants. I’ve chosen forage rye, which breaks up heavy earth, Italian ryegrass, a weed-suppressor, and beans that aerate soil.

There’s satisfaction in sowing something that won’t stay forever – on the surface, anyway.

The writer

Nicole White

An avid hiker and nature photographer with over a decade of experience exploring remote trails and sharing insights on sustainable outdoor practices.

Arezzo Mountains

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